Dreaming of a tropical healing adventure?
Join us for a transformative yoga & surf retreat set in the tropical paradise of Lombok, Indonesia. Nestled between two of the island's best surf beaches and surrounded by lush landscapes, this retreat offers the perfect balance of adventure and relaxation.
Relax your mind, heal your body and nourish your soul.
Embark on a journey of self-discovery and holistic well-being. Immerse yourself in seven unforgettable days filled with yoga, surfing, mindfulness, and self-care, with a thoughtfully curated schedule that still allows ample space for rest and introspection.
Explore the harmonious union of body and mind through daily yoga sessions lead with attention to the individual needs of every practitioner. From gentle stretches to innovative flows, discover the transformative power of yoga tailored to all levels.
Delve into the art of mindfulness with daily guided meditation and breathwork sessions. Cultivate a peaceful mind, reduce stress, relieve anxiety, and unlock the full potential of your inner self as you embrace the present moment—whether you're riding the waves or finding stillness on the mat.
Experience the healing power of surfing - a unique and holistic therapy for your body, mind, and soul. Experience this "dynamic meditation" guided by experienced local instructors. Let the rhythmic motion of riding waves calm your mind. Immerse yourself in the ocean’s embrace, where you’ll find a deep connection with nature, fostering mindfulness and a profound sense of peace.
Unlock the incredible power of your own breath to generate altered states of consciousness and detach from limiting beliefs and emotional blocks that have been holding you from reaching your full potential, both on the board and in life.
Embark on a soulful journey with our Cacao Ceremony. Sip the rich, velvety elixir as it opens your heart and deepens your connection to your inner self. This sacred ritual offers a profound experience of emotional release, healing, and spiritual awakening.
In a Tropical Paradise
The retreat takes place in beautiful eco domes, uniquely designed and located between two of Lombok's best surf beaches. Surrounded by incredible ocean views and the tranquil embrace of nature, each dome offers a unique, elegant atmosphere that fosters a deep connection to the island's natural beauty.
To excite your eyes, delight your taste buds, nourish your body and warm your soul.
Delight in fresh, nourishing cuisine crafted from locally sourced, organic ingredients. Our creative menu, inspired by the rich flavors of Indonesia, offers a sensory journey with a variety of vegan, raw, and gluten & dairy-free dishes.
To fully savour this festival of flavours, you'll be introduced to the art of Mindful Eating. This powerful practice empowers you to attune to your body's cues, providing insights into its needs, while it enables you to take control of your eating habits and relish the culinary experience like never before.
Meet your teacher
Karolina has 10 years of experience teaching yoga and meditation. She also works as a hypnotherapist and mindfulness coach. In her classes, she loves incorporating creative transitions between poses, blending various yoga styles, and utilising the vibrations of sound healing instruments, ensuring that each session with her is extraordinary in some way.
Karolina will teach you how to activate the inherent self-healing mechanisms of your own body and lovingly care for yourself. With an ever-present smile on her face, soothing voice, and her gentle, mother-like approach, she holds space for everyone to fully express their true nature and unleash their full potential.
Karolina completed her inaugural Yoga Teacher training in India in 2015 and later furthered her education by enrolling at Brown University to study the Mindfulness-Based Stress Reduction Approach, obtaining her Hypnotherapist certification, and completing another 500hrs advanced Yoga teacher training at the Nepal Yoga Academy.
In her approach, she combines the time-tested wisdom of Yoga, Ayurveda, and Buddhism with cutting-edge insights from neuroscience, NLP and hypnotherapy to help you heal your body, calm your mind, and deepen your spiritual growth.
We put our entire heart into curating our retreats.
And joining one of them may end up being one of the best experiences of your life!
But don't just take our word for it. Read some of the beautiful, heartwarming reviews from those who joined before you.
where each moment is a step towards self-renewal and holistic well-being
Rejuvenate your spirit, elevate your practice, fall in love with surfing, and rediscover a sense of balance that will linger long after the retreat concludes. Reserve your spot now for an unforgettable journey within!
Reserve your spot now or
or book free intro call
Yoga & Surf | Lombok, Indonesia
Please choose your room below (the room price is the price for whole retreat), book a free intro call with Karolina or contact us to get more information.
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More about this retreat
Book a free Intro Call
Would you like to know more about this retreat? Click here to book a free discovery call with our wonderful teacher.
What is Included
- 6 nights/7 days in luxurious eco domes between Lombok’s best surf beaches
- Carefully designed, locally sourced organic brunch & dinner
- Daily yoga classes
- Daily guided meditation
- Daily guided pranayama
- Surfing lessons tailored to all levels
- Self-developmental workshops
- Mindful eating sessions
- Healing and cacao ceremonies
- Liberating SOMA breath session
- Unlimited supply of sincere smiles and warm hugs. 🩵
Retreat Schedule Example
8:30 Guided Meditation & Pranayama
9:15 Energising Yoga Flow
10:30 Brunch & Mindful Eating Workshop
After Brunch: Free Time for integration, rest, relaxation, and exploring the beautiful surroundings
17:00 Afternoon Surf Lesson
18:00 Dinner
After dinner: Sunset cacao ceremony & Rebirthing breathwork
*All activities listed in the daily schedule are optional. If, on any day, you feel the need sleep in you can join us only for brunch, or if you want to skip a day altogether, it's entirely up to you. It is YOUR retreat and we want you to feel relaxed and leave truly rested and energised.
How to Get Here
The Lombok International Airport is 30 minutes drive from the retreat venue.
We will be happy to book your airport transfer once you book your flight.
It is possible to book extra nights in the stunning accommodation before and after the retreat. Please message us to check the availability.
Q&A
Can I come on the retreat as a yoga beginner?
Yes, our retreat is completely beginner friendly. We welcome and accommodate for all levels of practice. We have had people join that are completely new to yoga all the way to advanced practitioners and in fact, joining a retreat is a perfect way to start your yoga journey. During her lessons, Karolína always offers several variations for different skill levels. Beginners can choose from easier options, while more advanced yogis, on the other hand, don't have to worry about getting bored. 😊
Can I come on the retreat as a surf beginner?
Most participants in this group will be trying surfing for the first time. The spot where we’ll be surfing has slow, mellow waves, offering excellent conditions for learning.
Is food and accommodation included?
Yes, the beautiful accommodation is included for the length of the retreat. We provide balanced brunch and dinner. Fresh fruit, light snacks, drinks, tea and coffee will be available through the day.
Is travel included?
Travel is not included in the price of the retreat.
The Lombok International Airport is 30 minutes drive from the retreat venue.
You can also come by boat from Bali .
We will be happy to book your airport transfer once you book your flight or boat ticket.
Can I come earlier or leave later?
It is possible to book extra nights in the stunning accommodation before and after the retreat. Please message us to check the availability.
Is it ok to come on the retreat alone?
Absolutely! This is the perfect time to connect with like-minded souls. Most people come alone and have a wonderful time making new friends. The depth of some of the connections formed during the week is incredible and many friendships continue long past the retreat.
What style of yoga is taught on the retreat?
Karolina combines the creative flow of vinyasa with traditional Hatha and Yin elements.
Are yoga mats & props provided?
Yes, yoga mats are provided. However please feel free to bring your own mat to practice on if this makes you feel more comfortable.
Contact Us
Do you have any more questions?
Please, contact us. We will be happy to assist you with anything you may need. 🖤