Is your heart calling for deep rest and healing?
Join us for a soul-nourishing journey in southern Italy — a week of movement, stillness, nature, and inner renewal, held by ancient olive trees and the turquoise waters of the Adriatic coast.
Relax your mind as you transform your body and heal your soul.
Immerse yourself in seven unforgettable days in Italy, designed for a small, intimate group of only 8 participants — a nurturing space where every individual receives genuine presence, guidance, and support.
With a thoughtfully curated schedule, you’ll experience a harmonious blend of yoga, mindfulness, and self-care, while still having plenty of space for rest, introspection, and integration.
Each yoga session is tailored to the unique needs of every practitioner, combining mindful movement, breath, and awareness to restore balance and awaken vitality. Whether you’re a beginner or experienced, you’ll be guided with deep care and intention.
Delve into the art of mindfulness with daily meditations and breathwork designed to calm the mind, release stress, and awaken presence. Through diverse therapeutic tools, we’ll gently explore the process of letting go of stored emotions and healing past experiences or trauma, allowing you to reconnect with your authentic self.
Experience the transformative potential of your own breath, unlocking altered states of consciousness and releasing emotional or mental blocks that may have been holding you back from your full potential.
The journey deepens with a heart-opening Cacao Ceremony and Sound Healing Session, where the rich essence of cacao blends with the ancient vibrations of Tibetan bowls and the soothing rhythms of the Handpan — guiding you into profound relaxation, release, and renewal.
This is more than a retreat — it’s an intimate sanctuary for healing, transformation, and self-connection, where every detail is crafted to help you return to your natural state of balance, clarity, and inner peace.
We put our entire heart into curating our retreats.
And joining one of them may end up being one of the best experiences of your life!
But don't just take our word for it. Read some of the beautiful, heartwarming reviews from those who joined before you.
Hight End Italian Luxury
The retreat takes place in our lovingly restored trullo — a traditional Apulian stone home transformed into a luxurious sanctuary of calm and beauty. Surrounded by ancient olive trees in the heart of the Itria Valley, it offers an intimate connection with nature and the slow rhythm of Puglia.
Every detail has been carefully designed — from natural materials and bespoke furnishings to the soft play of light and texture — creating a refined yet soulful space where simplicity meets elegance, and where you can truly rest, breathe, and reconnect with yourself.
so let's talk about the food
To excite your eyes, delight your taste buds, nourish your body and warm your soul.
Enjoy delightful vegetarian cuisine under the guidance of our private chef. Creative menu crafted from a wide variety of locally sourced products and organic ingredients, carefully selected among the freshest offerings of this vibrant agricultural region. Our menu promises a sensory journey like no other.
Allow us to guide you through an exciting exploration of Italian culinary culture and heritage, where traditional recipes seamlessly blend with contemporary cuisine, offering an abundance of vegan, raw, and gluten & dairy-free dishes.
To fully savour this festival of flavours, you'll be introduced to the art of Mindful Eating. This powerful practice empowers you to attune to your body's cues, providing insights into its needs, while it enables you to take control of your eating habits and relish the culinary experience like never before.
Meet your teacher
Karolina brings over a decade of experience in teaching yoga and meditation, with a passion for guiding others on the path of self-healing and inner transformation. She is also a certified hypnotherapist and mindfulness coach, known for her creative sequencing, the seamless blending of yoga styles, and her use of sound healing instruments to deepen relaxation and presence.
Her classes are designed to activate the body’s natural healing mechanisms and reconnect you with your inner wisdom. With a soothing voice, a constant gentle smile, and a motherly, compassionate presence, Karolina creates a safe space where everyone feels free to slow down, soften, and fully be themselves.
Karolina began her journey in 2015 with a foundational yoga teacher training in India and later completed an advanced 500-hour training at Nepal Yoga Academy. She has also studied Mindfulness-Based Stress Reduction at Brown University, and holds certifications in hypnotherapy and NLP.
Her teaching weaves together ancient wisdom from Yoga, Ayurveda, and Buddhism with modern insights from neuroscience and therapeutic modalities—offering a truly holistic and transformative experience.
During the retreat, Karolina also offers optional one-on-one sessions in hypnotherapy, personal coaching, or yoga alignment, tailored to support your individual healing journey.
of the retreat is our Sound Healing session in the pool. Surrounded by sunlight and the gentle embrace of warm water, you’ll float effortlessly while being immersed in the soothing vibrations of Tibetan bowls, crystal frequencies, and Handpan sounds. The combination of sound and water creates a powerful sensory experience that helps release deep tension from the body, calm the mind, and open the heart. It’s a moment of complete surrender — where you are held by the elements and carried into a profound state of relaxation, balance, and bliss.
where each moment is a step towards self-renewal and holistic well-being
Rejuvenate your spirit, elevate your practice, and rediscover a sense of balance that will linger long after the retreat concludes. Reserve your spot now for an unforgettable journey within!
Meet your retreat guide
Book a free intro call
Yoga & Meditation Retreat - Puglia, Italy
Please choose your room below.
The Price you see includes accomodation, food, day trip and complete program of the retreat.
Would you like to find out more or meet your teacher? book a free intro call or contact us to get more information.
Still unsure if this retreat is right for you?
Let’s connect! We offer a free 15-minute intro call where we can talk through any questions you have, explore if this experience aligns with what you're looking for, and help you feel into whether it's the right time and space for you.
More about this retreat
What is Included
- 6 nights/7 days in a luxurious Puglian trullo
- Carefully designed and locally sourced organic brunch & dinner
- Unlimited fresh fruit and light snacks during the day
- Unlimited herbal teas and fresh drinks
- Daily yoga classes
- Daily guided meditation and pranayama
- Sound healing sessions
- Self-developmental workshops
- Mindful eating sessions
- Healing and cacao ceremonies
- Liberating Rebirthing breath session
- Day trip to Alberobello and Polignano a Mare - Discovering the finest South Italian architecture and enjoying the turquoise waters of the Adriatic coast
- Unlimited supply of sincere smiles and warm hugs. 🩵
Optional Extras
- One-on-one sessions with Karolina — including hypnotherapy, personal coaching, or yoga alignment.
- Therapeutic massage treatments
- Private yoga or meditation sessions — tailored to your needs and intentions.
- Extra excursions — explore nearby towns, beaches, or cultural sites.
Retreat Schedule Example
8:30 Guided Meditation & Pranayama
9:15 Energising Yoga Flow
11:00 Brunch & Mindful Eating Workshop
After Brunch: Free Time for integration, rest, relaxation, and exploring the beautiful surroundings
16:00 Soul Connecting workshop
17:30 Dinner
After dinner: Cacao ceremony with sound Healing Session
*All activities listed in the daily schedule are optional. If, on any day, you feel the need sleep in you can join us only for brunch, or if you want to skip a day altogether, it's entirely up to you. It is YOUR retreat and we want you to feel relaxed and leave truly rested and energised.
On the first day the Check-in is at 3:30PM and we start the program of the retreat with dinner.
On the last day we end the rereat after breakfast around 10AM but you are free to check out anytime during the day.
How to Get Here
The two nearest international airports are Bari (80 minutes drive) and Brindisi (45 minutes drive).
We will be happy to book your airport transfer once you book your flight.
Q&A
Can I come on the retreat as a beginner?
Yes, our retreat is completely beginner friendly. We welcome and accommodate for all levels of practice. We have had people join that are completely new to yoga all the way to advanced practitioners and in fact, joining a retreat is a perfect way to start your yoga journey. During her lessons, Karolína always offers several variations for different skill levels. Beginners can choose from easier options, while more advanced yogis, on the other hand, don't have to worry about getting bored. 😊
Is food and accommodation included?
Yes, the beautiful accommodation is included for the length of the retreat. We provide balanced vegetarian brunch and dinner. Fresh fruit, light snacks, drinks, tea and coffee will be available through the day.
Is travel included?
Travel is not included in the price of the retreat.
The two nearest airports are Bari and Brindisi. The airport transfer to the venue can be requested upon your booking.
Will we also explore the area?
One day-trip exploring some of the most beautiful places in the Puglia region is included in the price of the retreat. However, there is plenty of free time and you can book many extra trips upon your arrival.
What time does the retreat start on the first day?
On the first day the Check-in is at 3:30PM and we start the program of the retreat with dinner at 5:30PM.
What time does the retreat start on the first day?
On the last day we end the rereat after breakfast around 10AM but you are free to check out anytime during the day.
Is it ok to come on the retreat alone?
Absolutely! This is the perfect time to connect with like-minded souls. Most people come alone and have a wonderful time making new friends. The depth of some of the connections formed during the week is incredible and many friendships continue long past the retreat.
What style of yoga is taught on the retreat?
Karolina combines the creative flow of vinyasa with traditional Hatha and Yin elements.
Are yoga mats & props provided?
Yes, the retreat venue has all you need including mats, blocks and straps. However please feel free to bring your own mat to practice on if this makes you feel more comfortable.
Contact Us
Do you have any more questions?
Please, contact us. We will be happy to assist you with anything you may need. 🖤